What is Maca? Analyze the six major benefits of Maca, and learn more about how to consume it, its side effects, and the recommended intake amount #What is Maca?
What is Maca? Analyze the six major benefits of Maca, and learn more about how to consume it, its side effects, and the recommended intake amount #What is Maca?
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What is Maca? Analyze the six major benefits of Maca, and learn more about how to consume it, its side effects, and the recommended intake amount
#What is Maca?
Maca, also known as maca, scientific name Lepidium meyenii, also known as Peruvian ginseng, is a plateau plant produced in the Peruvian Andes at an altitude of more than 4,000 meters. Due to its growth in extreme environments, Maca has excellent adaptability and toughness.
The main nutrients of maca are concentrated in its roots. According to different nutritional values, the roots of maca are divided into three colors: yellow, purple and black. Black maca is regarded as the most valuable maca raw material in the market because of its highest quality and rare yield.
Its roots are rich in protein, carbohydrates, fatty acids, amino acids, minerals, vitamins, and <a href=https://medpanel.tw/maca>Maca</a> and a variety of important alkaloids, such as glucosinolates, sterols, polysaccharides, taurine, plant polyphenols, saponins and other active ingredients. Among them, manaenes and macamides are the most valued, especially in improving sexual function.
#<a href=https://healthport.tw/maca_recommendation>Maca</a> Common types of Maca
Maca's six major effects: not only can it enhance sexual performance, but it can also improve menopausal symptoms
Maca is widely known for its main effect of improving sexual function, but in addition to its aphrodisiac effect on men, it also has many other functions such as regulating physiological functions, enhancing athletic performance, and balancing hormones. It is suitable for both men and women. We have sorted out the six main effects of Maca as follows:
##1<a href=https://lifenutrients.tw>Maca</a>. Improve sperm quality and quantity
Sperm quality is crucial to male fertility. Studies have shown that after men take maca, their sperm morphology, concentration and mobility are significantly improved.
##2. Improve erectile dysfunction
The nutrients contained in maca, such as macaamide, can regulate the concentration of nitric oxide and cGMP in the body and help improve erectile dysfunction. According to a 12-week study, taking 2400 mg of maca per day can significantly improve erectile function and sexual satisfaction.
##3. Relieve menopausal symptoms in women
Maca has the function of balancing hormones and regulating endocrine, and can relieve symptoms such as anxiety, depression and low libido in women during menopause.
##4. Increase sexual desire
Modern life is stressful, which often leads to low libido. Maca can increase sexual desire and thus improve the quality of sex life by regulating hormone levels.
##5. Improve athletic performance
Maca has also gradually gained attention in improving athletic performance. Many athletes use it as a daily supplement. Regular intake can enhance muscle strength and improve athletic results.
##6. Improve fatigue and boost spirits
The amino acids <a href=https://nutrifront.tw/maca_recommendation>macaic acid</a> and taurine in maca are very helpful in fighting fatigue, while the polysaccharide components have strong antioxidant properties and can resist free radical damage. Therefore, maca is often added to many B complex or spirit-boosting health products.
How to choose maca health products? Master the four principles
#1. Choose products with added "Black Maca" for the highest nutritional value
Black maca has the highest nutritional value, followed by red maca and yellow maca, so it is recommended to give priority to products containing black maca to ensure efficacy.
#2. Choose patented maca ingredients from large manufacturers to ensure quality
Considering the quality of the product's raw materials and checking whether it has patent certification is the simplest and most effective way for consumers.
#3. Combined with beneficial compound ingredients to enhance health benefits
Choosing compound ingredients containing arginine, zinc and turnip leaves to enhance the efficacy of maca can enhance its health effects.
#4. SGS tests batch by batch to ensure food safety
Choose products that have been tested batch by batch by SGS and have public inspection reports to ensure food safety, and avoid products that have only been tested once or whose test content cannot be identified.
Recommended Maca Intake
Most studies suggest that a daily intake of 500 to 3000 mg of maca is optimal. Although there is no clear regulation on the upper limit of intake, it is recommended to follow the recommended amount on the product and not to over-supplement <a href=https://medvoyage.tw/%E9%A6%AC%E5%8D%A1%E6%8E%A8%E8%96%A6>Maca</a> to avoid side effects.
Precautions and contraindications of consuming Maca
Generally speaking, maca is a safe health food, but people with hyperthyroidism, liver and kidney diseases, those taking hormonal drugs, and pregnant and breastfeeding women should consult a professional physician before consuming it. In addition, since maca contains a large amount of vitamin K, it should be avoided when used with anticoagulants to avoid affecting the coagulation function.